<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Reedy-Kay and Associates]]></title><description><![CDATA[Psychotherapy for parents and parents-to-be in Cincinnati
EMDR  therapy for trauma and negative beliefs]]></description><link>https://www.trillium-therapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 04:19:24 GMT</lastBuildDate><atom:link href="https://www.trillium-therapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding the Difference Between Postpartum Intrusive Thoughts and Psychosis]]></title><description><![CDATA[The experience of parenthood often comes with unexpected challenges, especially when it comes to mental health. Many parents face distressing thoughts that can feel overwhelming and frightening. Recent public discussions about maternal mental health, including high-profile cases, have brought attention to these issues but also created confusion and fear. If you have ever found yourself haunted by scary thoughts about your baby, you are not alone. It is crucial to understand what these...]]></description><link>https://www.trillium-therapy.com/post/understanding-the-difference-between-postpartum-intrusive-thoughts-and-psychosis</link><guid isPermaLink="false">6a7df52882bb65726e96cd4d</guid><pubDate>Tue, 01 Sep 2026 15:01:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_55141dce57e14cf69acaf31bcc897bc8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Taming the Transition: Somatic Strategies for a Smooth Back-to-School Experience]]></title><description><![CDATA[As summer winds down in Cincinnati, families face a sudden shift from relaxed days to structured routines. The excitement of a new school year often masks the real challenge: the nervous system’s response to change. For many parents and kids, back to school anxiety can cause physical and emotional struggles that disrupt the start of the year. Understanding these reactions and using body-based strategies can ease this transition. This guide offers practical tools grounded in somatic awareness...]]></description><link>https://www.trillium-therapy.com/post/taming-the-transition-somatic-strategies-for-a-smooth-back-to-school-experience</link><guid isPermaLink="false">6a7df59582bb65726e96ce25</guid><pubDate>Thu, 13 Aug 2026 16:50:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_2215be19e54045b6b44693dae2176a5e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Surviving the Summer Wall: Strategies for Navigating Sensory Overload and Executive Dysfunction]]></title><description><![CDATA[By July, the promise of a relaxing summer can turn into a hidden struggle with intense heat, breaking routines, and constant demands. If you're feeling exhausted, you aren't lazy—you might be hitting the "summer wall." Explore how sensory overload and executive dysfunction impact your nervous system, the unique load carried by parents, and practical somatic tools to lower friction and reclaim your peace.]]></description><link>https://www.trillium-therapy.com/post/surviving-the-summer-wall-strategies-for-navigating-sensory-overload-and-executive-dysfunction</link><guid isPermaLink="false">6a3d3bfffaba6cee57d85afd</guid><pubDate>Wed, 01 Jul 2026 15:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_026163f3ea9c41e0a048db003d79d124~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Healing Generational Trauma: Transforming Parenting for a Brighter Future]]></title><description><![CDATA[Unresolved generational trauma can unconsciously shape how we parent, leading us to repeat unhealthy family patterns. Breaking this cycle isn't easy, but it is entirely possible. Discover practical steps to recognize your emotional triggers, learn positive parenting tools, and explore how EMDR therapy can help you heal the past to build a brighter, healthier future for your children.]]></description><link>https://www.trillium-therapy.com/post/healing-generational-trauma-transforming-parenting-for-a-brighter-future</link><guid isPermaLink="false">6a1e2211d87dcf57d5482d08</guid><pubDate>Tue, 02 Jun 2026 00:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/574c53914f084a4194ef7d178b52c809.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[The Outside Cure: Why Nature is the Ultimate Somatic Resource]]></title><description><![CDATA[We spend 90% of our lives indoors, but our nervous systems were designed for the wild. Explore the science of the "Green Reset"—from Polyvagal Theory to fractal patterns—and learn practical somatic exercises like grounding and orienting to help your brain move out of survival mode and into a state of calm.]]></description><link>https://www.trillium-therapy.com/post/the-outside-cure-why-nature-is-the-ultimate-somatic-resource</link><guid isPermaLink="false">69e7e32ba96d49e56ec95b69</guid><pubDate>Fri, 01 May 2026 15:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_5bab55e289094a69a17b18f42dd70bfa~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Unlocking the Power of Somatic Healing: A Beginner's Journey with Practical Exercises]]></title><description><![CDATA[Somatic healing offers a unique path to understanding how our bodies hold onto experiences, especially those linked to trauma. Many people carry tension, pain, or emotional blocks without realizing their bodies are trying to communicate something deeper. Somatic therapy helps unlock these messages by focusing on the connection between the mind and body. This guide introduces you to somatic healing, explains why your body remembers, and shares three simple exercises you can try at home to...]]></description><link>https://www.trillium-therapy.com/post/unlocking-the-power-of-somatic-healing-a-beginner-s-journey-with-practical-exercises</link><guid isPermaLink="false">6953f546c674f56a6ee5dd08</guid><pubDate>Fri, 01 May 2026 13:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_3aa0f14fbd8c47e48179494ab8e060b1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Finding Healing Together: A Compassionate Guide to Navigating Infertility and Emotional Grief]]></title><description><![CDATA[Infertility and pregnancy loss bring a unique kind of pain that often goes unspoken. The emotional toll can feel overwhelming, isolating, and deeply personal. Many people facing these challenges struggle silently, unsure where to turn for support or how to express their grief. This guide offers compassionate insight and practical resources to help those affected find healing and connection. You do not have to walk this path alone. Understanding the Emotional Impact of Infertility and Loss...]]></description><link>https://www.trillium-therapy.com/post/finding-healing-together-a-compassionate-guide-to-navigating-infertility-and-emotional-grief</link><guid isPermaLink="false">6953f6d0c674f56a6ee5e04a</guid><pubDate>Wed, 01 Apr 2026 13:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_dd8fd557df46442584ae8c48868d762a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Unlock Rapid Healing: The Transformative Power of EMDR Intensives]]></title><description><![CDATA[Trauma can feel like a heavy weight that drags on for months or even years. Traditional therapy often requires weekly sessions stretched over long periods, which can be discouraging for those seeking faster relief. What if there was a way to achieve a trauma breakthrough in just a few days? EMDR intensive sessions offer exactly that—a chance to fast-track healing and reclaim your life sooner. What Are EMDR Intensive Sessions? Eye Movement Desensitization and Reprocessing (EMDR) is a...]]></description><link>https://www.trillium-therapy.com/post/unlock-rapid-healing-the-transformative-power-of-emdr-intensives</link><guid isPermaLink="false">6953f61a2bedfc761f0bdf74</guid><pubDate>Sun, 01 Mar 2026 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_48c35ca8d82241d4a2a9ac7d8ffe89c1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Finding Rest in the Heavy Days: Embracing the Concept of "Wintering"]]></title><description><![CDATA[Hitting a February wall? Between the dark days and the post-holiday slump, many are facing burnout—a state of exhaustion from prolonged stress. Instead of fighting it, try "Wintering." Just as nature goes still to recharge for Spring, we can too.]]></description><link>https://www.trillium-therapy.com/post/finding-rest-in-the-heavy-days-embracing-the-concept-of-wintering</link><guid isPermaLink="false">69713ee5910a312cef36b783</guid><pubDate>Sun, 01 Feb 2026 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cbb4b2e2375246468764dbbe4b6f8ced~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[Navigating Family Financial Dynamics: Coping with Stress and Addiction Strategies]]></title><description><![CDATA[Financial stress can strain even the strongest family bonds. When money worries pile up, especially after the holiday season, tensions rise and unhealthy coping mechanisms like gambling addiction may emerge. January often brings a wave of financial pressure that affects marriages and family dynamics deeply. Understanding how to manage this stress and seek support can help families regain stability and build healthier relationships. This post explores the challenges families face with...]]></description><link>https://www.trillium-therapy.com/post/navigating-family-financial-dynamics-coping-with-stress-and-addiction-strategies</link><guid isPermaLink="false">6953f4212bedfc761f0bdb29</guid><pubDate>Thu, 01 Jan 2026 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e349e_3c94bbf9e1a34158bdaabb8e0761961f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item><item><title><![CDATA[How to Stop the Cycle: Using EMDR to Break Generational Trauma in Parenthood]]></title><description><![CDATA[The Legacy You Carry Parenthood is often described as the deepest love, but it is also the most profound mirror. As you welcome a child, you don't just inherit joy; you also inherit a legacy of patterns, coping mechanisms, and unspoken hurts from your family of origin. This inheritance is what we call generational trauma . At Reedy-Kay &#38; Associates, we offer a compassionate acknowledgement of this heavy burden, and we want you to know: you can be the generation that stops the cycle.  The most...]]></description><link>https://www.trillium-therapy.com/post/how-to-stop-the-cycle-using-emdr-to-break-generational-trauma-in-parenthood</link><guid isPermaLink="false">692a1d3ccb45ab7844df2639</guid><pubDate>Mon, 01 Dec 2025 12:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/487e188a0c8844faa1dbe2cffcf5e8e2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Arroyo</dc:creator></item></channel></rss>